My research has been digging up lots of “in all things exercise moderation” career advice lately: don’t expect too much meaning from your work, don’t get overly inspired, keep your day job, learn to love the job you’ve already got, set goals you can’t achieve…. I’m sure it’s a sign of the times — gone is the bravado of past decades about doing what you love and the money will follow and all that other buoyant commencement address advice.
I came across more of the same this week in — of all places — a Mayo Clinic study of physicians, as reported in “How to be Happier at Work” New York Times (Apr. 7, 2019). The writer invites us to scale down the job satisfaction question all the way down from the existentialist search for meaning to the nitty gritty of what your job requires every day.
“A study from the Mayo Clinic found that physicians who spend about 20 percent of their time doing ‘work they find most meaningful are at dramatically lower risk for burnout.’ But here’s what’s fascinating: Anything beyond that 20 percent has a marginal impact, as ‘spending 50 percent of your time in the most meaningful area is associated with similar rates of burnout as 20 percent.’
“In other words: You don’t need to change everything about your job to see substantial benefits. A few changes here and there can be all you need.”
Are we getting the “transform the job you already have” speech again? Yes we are.
“‘When you look at people who are thriving in their jobs, you notice that they didn’t find them, they made them,’ said Ashley Goodall, senior vice president of leadership and team intelligence at Cisco and co-author of the book Nine Lies About Work.
“‘We’re told in every commencement speech that if you find a job you love you’ll never work a day in your life. But the verb is wrong,’ he said, adding that successful people who love their jobs take ‘the job that was there at the beginning and then over time they transform the contents of that job.’”
Okay, but how do you do that? By thinking small.
“Do you like what you do?
“Now, I don’t mean that in the broad sense of wondering whether you’re on the right career path. I mean on a day-to-day basis, if you thought about every single task your job entails, could you name the parts that give you genuine joy? What about the tasks you hate?
“To be sure, transforming your job isn’t easy. But you have to start somewhere, and there’s a wonderfully simple but surprisingly revealing trick that can help.
“For a full week, carry a notepad at all times. Draw a line down the center of a page and label one column ‘Love’ and the other column ‘Loathe.’ Whenever you perform a task, no matter how small, be mindful of how it makes you feel. Are you excited about it? Do you look forward to it? Does time fly when you’re doing it? Or did you procrastinate, dreading every moment and feeling drained by the time you’re done?
“It seems silly, I know. But this exercise — which Mr. Goodall and his co-author, Marcus Buckingham, co-head and talent expert at the A.D.P. Research Institute, write about in their book and practice in their lives — can show you hidden clues and nuances about work.”
Reminds me of the “KonMari” approach to decluttering and downsizing: go through your stuff, and if something doesn’t give you a burst of joy, out it goes.
“It’s been a whirlwind year for Marie Kondo, the beloved professional organizer and sparker of joy.
“Between her bestselling book, The Life-Changing Magic of Tidying Up, and her hit Netflix show, Kondo has reached a level of ubiquity that’s uncommon for book authors. Her approach to cleaning — known as the the KonMari Method — hinges on getting rid of things that do not ‘spark joy.’ She takes a similar approach to her own well-being.
“Kondo chatted with Medium about how she uses her tidying methods in her own life to live better and more balanced.”
“Marie Kondo’s Daily Routine Is Delightful,” Medium (Apr. 10, 2019).
Like the amazingly tidy (and happy) Ms. Kondo, I also take “a similar approach to [my] own well-being.” And, like her, I’m way over 20% with no burnout in sight — although I admit, as I said last time, that it helps to not have a job anymore. But don’t take it from me, try it yourself — grab that notepad and go looking for those sparks of joy.